Rajnandini's corner

 21 day challenge Vs 1 Day challenge What's Better 🤔.              Suppose if you want to get a new habit, for that everyone says about 21 day challenge. But how many people complete this challenge ? I think few people in 1st attempt. But number of people fail to complete this challenge for 21 days. They give up in few days. And its normal because to control our mind is very difficult.              I will tell you a simple technique to get new habit with easy way. 21 days are long duration or 21 is big number, so our mind afraid of this and in starting we loose our confidence slightly because of this long duration. Instead of 21 days challenge, get only one day challenge for everyday. Don't think about what I did yesterday and what I will do tomorrow just think about what I am doing today. It feels you stress free.            Thinking about yesterday's work & tomorrows target gi...

Motivation and Discipline             Lets talk about motivation. Its a state of mind to encourages you to work towards your goals. But what do you think only motivation  is it ok to achieve your goals. I think No, only thoughts  in mind are not sufficient to achieve goals. You have to work for it in consistent manner. And consistency comes  from discipline. Motivation gives you manifested success which is only in your imaginary world. But discipline gives real world success.            For example, suppose you want a good health, for that you have to go for morning walk. Suppose now you are motivated to go for  morning walk. But motivation is in your mind it doesn't shows any results on your body. But now you trying to being disciplined to go for morning walk, for that you wake up early in the morning, get ready and start walking for smaller distance. Doing this consistently gives you actual results. ...